“Where stillness becomes a doorway, and what you feel becomes what you create.”

This is not a yoga class.
This is not a journaling workshop.

Step into a space of deep rest and creative awakening. This unique workshop blends the profound stillness of Yin Yoga with the transformative power of Inner Alchemy Art Journaling to guide you on a journey inward.

An evening of connection, painting, movement, and release.

Are you ready to silence your inner critic and connect with the vibrant, creative energy within you?

Join me for a transformative artistic experience that combines Intuitive Painting, gentle movement, reflective writing, and grounding meditation to unlock your expressive freedom.

This is more than an art class, it's a journey of mindfulness and joyful self-discovery. We trade rules for curiosity and judgment for acceptance, creating a safe space where you are free to play, explore, and let your unique story emerge through color, texture, and movement. No prior art experience is necessary, just a willingness to trust your intuition.

What is Intuitive Painting?

Intuitive Painting is a powerful practice centered on the process, not the final product. It's not about learning technique or creating a "perfect" masterpiece. Instead, it’s about listening to your inner guidance, letting go of control, and allowing your authentic voice to appear on the canvas.

This Workshop is for You If:

• You believe you "can't even draw a stick figure" but have a secret desire to create.

• You're an experienced artist feeling creatively blocked or burnt out.

• You're looking for a relaxing, meditative practice to relieve stress and be more present.

• You are on a journey of self-discovery and want to connect more deeply with your intuition.

• You simply want to have fun, make a mess, and remember what it feels like to play!

What to Expect: 

In this supportive, non-judgmental environment, you'll be led through gentle prompts to quiet your mind and connect with your creative flow. You will have the freedom to choose colors and make marks that feel good, following your impulses without a final product in mind. We'll celebrate the unexpected drips, the "mistakes," and the beautiful messes that lead to breakthrough and release.

There will be light snacks as a grounding experience for us all to take a break and enjoy nourishing ourselves together.

You Will Leave With:

• A unique piece of art that is a true reflection of your inner landscape.

• Renewed creative confidence and permission to express yourself freely.

• Practical tools to access your intuition, both on and off the canvas.

• A feeling of empowerment, relaxation, and deeper connection to self.

As seasons shift, so do we.

Join us for a unique workshop designed to align your spirit and empower your journey into winter. 

Our experience will begin with a walking meditation, guided by Crystal Eshanov of Sage & Sound Holistic Wellness. As we move slowly, we'll observe nature's subtle changes, followed by opportunities for reflection and sharing, warm herbal tea, and a thoughtful offering back to the land.

Following our mindful movement, we'll participate in a liberating release around a fire to ignite our inner voice and creativity. Cristina Link from Inner Link Artistry will guide us in a creative exploration of color, breath, and release. Using our hands and voice, we'll spark the fire within as we create a small intuitive painting, gaining an understanding of our colors' meaning as we paint.

As we enjoy the light of the fire, you'll create your own handcrafted ritual broom for cleansing and protection. These brooms also make beautiful altar or home decorations. 

Bring Your Own: 

• broom stick

• herbs

• flowers

• protection charms

• crystals. 

To end our time together we will participate in a Tree Ceremony. Each participant is invited to dedicate a gratitude ribbon to an elder tree on the land. Together we will celebrate the tree by making an offering and adorning the tree with gratitude ribbons. 

Live music in-kind donation by Matthew Smith, LSW, Founder & Executive Director of The Sanctuary in Butler, NJ.

Kindly consider supporting Matthew by making a donation to support the mission of the Sanctuary, a nonprofit organization that serves as a community hub offering a home for connecting and social expression. 

Gather by the fire to close our time together in community and enjoy delicious plant based smores

“Where stillness becomes a doorway, and what you feel becomes what you create.”

This workshop is held every 1st Saturday of the month at Sage & Sound Holistic Wellness

This is not a yoga class.
This is not a journaling workshop.

This is a ceremony of surrender. A space to soften, drop into the body, and allow intuitive creation to emerge from within.

It’s restorative meets revelation.

This is for all people who:

• Have been doing too much, thinking too much.

• Need a safe, sacred pause. Not just physically, but spiritually.

• Those who are craving a connection to their body and their creative channel.

• Want a creative experience, but without the pressure to perform.

Step into a space of deep rest and creative awakening. This unique workshop blends the profound stillness of Yin Yoga with the transformative power of Inner Alchemy Art Journaling to guide you on a journey inward.

In our modern lives, we often push and strive. This workshop offers an essential counterpoint, inviting you to slow down, listen, and cultivate a deeper connection with yourself. Through gentle yet profound practices, we'll explore the delicate dance of Yin and Yang. We'll work towards finding a balance between effort and ease within the postures.  Additionally, we will balance movement and stillness, between doing and being.

“Where stillness becomes a doorway, and what you feel becomes what you create.”

This workshop is held every 1st Saturday of the month at Sage & Sound Holistic Wellness

This is not a yoga class.
This is not a journaling workshop.

This is a ceremony of surrender. A space to soften, drop into the body, and allow intuitive creation to emerge from within.

It’s restorative meets revelation.

This is for all people who:

• Have been doing too much, thinking too much.

• Need a safe, sacred pause. Not just physically, but spiritually.

• Those who are craving a connection to their body and their creative channel.

• Want a creative experience, but without the pressure to perform.

Step into a space of deep rest and creative awakening. This unique workshop blends the profound stillness of Yin Yoga with the transformative power of Inner Alchemy Art Journaling to guide you on a journey inward.

In our modern lives, we often push and strive. This workshop offers an essential counterpoint, inviting you to slow down, listen, and cultivate a deeper connection with yourself. Through gentle yet profound practices, we'll explore the delicate dance of Yin and Yang. We'll work towards finding a balance between effort and ease within the postures.  Additionally, we will balance movement and stillness, between doing and being.