“Where stillness becomes a doorway, and what you feel becomes what you create.”

This is not a yoga class.
This is not a journaling workshop.

This is a ceremony of surrender. A space to soften, drop into the body, and allow intuitive creation to emerge from within.

THIS CLASS CAN SOMETIMES GO TO 1hour & 15 minutes to 1.5 HRs. Please keep that in mind when scheduling.

Discover Your Inner Landscape with Yin Yoga & Inner Alchemy Art Journaling

Step into a space of deep rest and creative awakening. This unique workshop blends the profound stillness of Yin Yoga with the transformative power of Inner Alchemy Art Journaling to guide you on a journey inward.

In our modern lives, we often push and strive. This workshop offers an essential counterpoint, inviting you to slow down, listen, and cultivate a deeper connection with yourself. Through gentle yet profound practices, we'll explore the delicate dance of Yin and Yang. We'll work towards finding a balance between effort and ease within the postures.  Additionally, we will balance movement and stillness, between doing and being.

How We Blend Yin Yoga and Art Journaling:

We'll begin with a nurturing Yin Yoga practice, holding passive poses for longer durations. This allows us to gently access the deeper connective tissues of the body, releasing tension and cultivating a sense of spaciousness. As we hold these postures, we'll invite a quiet introspection, becoming more attuned to our subtle energies and sensations.

Following our yoga practice, we'll transition into Inner Alchemy Art Journaling. This isn't about artistic skill; it's about authentic self-expression. Using simple art materials, you'll be guided through prompts and techniques to intuitively respond to your inner landscape, capturing insights, emotions, and discoveries that emerge from your Yin practice. Your journal becomes a sacred space for reflection, healing, and creative revelation.

This is for people who:

• Have been doing too much, thinking too much.

• Need a safe, sacred pause. Not just physically, but spiritually.

• Those who are craving a connection to their body and their creative channel.

• Want a creative experience, but without the pressure to perform.

WHO THIS IS FOR:

• You’ve been ignoring your body’s signals

• You want to reconnect to your creativity without judgment.

• You’re in a season of transition, grief, burnout, or rebirth.

• You want a ritual that nourishes your entire being, not drains your energy.

Alchemy of Being: Yin Yoga & Art  Journaling
Where Chaos Finds Calm, and Stillness Inspires Creation

Discover Your Inner Landscape with Yin Yoga & Inner Alchemy Art Journaling
Step into a space of deep rest and creative awakening. This unique workshop blends the profound stillness of Yin Yoga with the transformative power of Inner Alchemy Art Journaling to guide you on a journey inward.
In our modern lives, we often push and strive. This workshop offers an essential counterpoint, inviting you to slow down, listen, and cultivate a deeper connection with yourself. Through gentle yet profound practices, we'll explore the delicate dance of Yin and Yang. We'll work towards finding a balance between effort and ease within the postures.  Additionally, we will balance movement and stillness, between doing and being.

How We Blend Yin Yoga and Art Journaling:
We'll begin with a nurturing Yin Yoga practice, holding passive poses for longer durations. This allows us to gently access the deeper connective tissues of the body, releasing tension and cultivating a sense of spaciousness. As we hold these postures, we'll invite a quiet introspection, becoming more attuned to our subtle energies and sensations.
Following our yoga practice, we'll transition into Inner Alchemy Art Journaling. This isn't about artistic skill; it's about authentic self-expression. Using simple art materials, you'll be guided through prompts and techniques to intuitively respond to your inner landscape, capturing insights, emotions, and discoveries that emerge from your Yin practice. Your journal becomes a sacred space for reflection, healing, and creative revelation.

Exploring Themes of Balance and Inner Harmony:
Throughout the workshop, we'll weave in themes central to Yin philosophy, such as the importance of balance in all aspects of life. We'll explore how embracing stillness (Yin) allows for more vibrant action (Yang), fostering a holistic sense of well-being. This workshop offers a sanctuary to process, release, and cultivate inner harmony, leaving you feeling refreshed, creatively inspired, and deeply connected to your authentic self.
All levels are welcome. No prior yoga or art experience is necessary. Come as you are, ready to explore!