“Where stillness becomes a doorway, and what you feel becomes what you create.”

This workshop is held every 1st Saturday of the month at Sage & Sound Holistic Wellness

This is not a yoga class.
This is not a journaling workshop.

This is a ceremony of surrender. A space to soften, drop into the body, and allow intuitive creation to emerge from within.

It’s restorative meets revelation.

This is for all people who:

• Have been doing too much, thinking too much.

• Need a safe, sacred pause. Not just physically, but spiritually.

• Those who are craving a connection to their body and their creative channel.

• Want a creative experience, but without the pressure to perform.

Step into a space of deep rest and creative awakening. This unique workshop blends the profound stillness of Yin Yoga with the transformative power of Inner Alchemy Art Journaling to guide you on a journey inward.

In our modern lives, we often push and strive. This workshop offers an essential counterpoint, inviting you to slow down, listen, and cultivate a deeper connection with yourself. Through gentle yet profound practices, we'll explore the delicate dance of Yin and Yang. We'll work towards finding a balance between effort and ease within the postures.  Additionally, we will balance movement and stillness, between doing and being.

You don’t need more doing.

You need a ritual that lets you feel again.